The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'll bet that almost all of us who've ever tried to shape up have in all likelihood heard this major diet decree more times than we can recall. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll wreck all your efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged formula guiding us to accomplish our fat burning goals?.

When I was aiming to lose the 20 extra pounds that had slowly gained on me not long after I began a new and hectic business, I did my best to adopt the 8 o'clock rule. Whenever I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging around in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get creative. Whenever I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount look these up of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I recognized I needed to discover more.

After further fact-finding, I got The Red Tea Detox and got lots of effective tools and recommendations for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features numerous creative and nutritious treats that calm almost any craving you can think of.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I bought The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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